Vital
life energies need to circulate freely within both the physical and
non-physical body before they can become integrated and function as one
complete unit. These energies flow through natural circuitry within the
body. This circuitry is often blocked with repressed emotional energy
that is trapped within the physical body and stored there.
There are many ways to release these pockets of trapped and repressed
emotional energy. Rieki or massage can do it and so can yoga or other
types of physical exercise. A more gentle approach is through some type
of meditation that safely brings this energy into awareness. Freud's
method of free association does this. Dianetics Book One processing
does this in an even more effective manner. The OAK Energy Ball
Meditation does this even more effectively.
When these circuits
are fully open a form of alternating bio-electrical energy is allowed
to pass through that is responsible for most psychic phenomenon and
conscious awareness experiences. When the current is allowed to flow
only one way as in direct current these psychic phenomena are not
likely to occur.
Radio and Television are examples of modern
applications using alternating current. The alternating current or
sinus rhythm is pervasive within the human body. This includes brain
waves, nerve energy and heart beat. It is the lower energies of fear,
pain, sexual energy and anger that block these pathways and accumulate
to dangerous quantities within the physical body.
It is ironic
that the development of these same energies in a free flowing and
healthy state bring the most power to manifest things in life. They are
the energies people regard as charismatic. The development of charisma
and personal magnetism depends upon the generation and accumulation of
these energies and their healthy use. Training in the martial arts is
an example of a method of generating and developing these energies.
The
development and accumulation of physical or sexual energies is not safe
until the psyche has been purged of all past repressions and "buried"
traumas that form black pockets of negative energy within the body.
Development of lower energies tend to activate these pockets of "black"
repressed energy sometimes resulting in "knee jerk" behavior where we
do and say things impulsively without even knowing we are doing or
saying them. This happens when the repressed and trapped emotional
energy breaks free and travels through the nervous system.
In
the medical profession this is called "psychotic" behavior and is not
what we want to be doing! Instead we purge these repressed energies out
of our system one at a time. The safest way of doing this is working
from the "top" downward.
We do this by generating "mental" or
"spiritual" energy and forcing increased bio-electrical energy flow
within our bodies. The OAK process is in my opinion safe enough for
anyone to use. As a precaution, though, people in poor physical,
mental, or emotional health should not follow any of these procedures
without their doctor's consent. I am not a doctor. The following
expresses my opinion about what is happening and why it happens.
I must stress the incredible power of this method. In a matter of days
we gain an increasing number of "insights" into our personal affairs.
At first these will be "insights" into our personal philosophy of life
as our mental outlook begins to clarify and complete itself. This
happens through working with mental energies.
When our belief
system is complete enough our awareness will transfer itself to the
mental level permanently. From this mental level we will be able to
objectively deal with the "repressed" emotional pain and trauma from
the past. Moving into the mental level makes working with past
emotional trauma much safer.
Our ego will be centered at the
mental level where it is safe and in control. This is very important
because releasing this "black" energy into awareness is very traumatic.
As I went through this process I was seeing a psychologist as a
precaution to ensure I was in no danger of "losing it".
The
gains and personal insights I was making at that time were so
remarkable my psychologist described my personality as "fluid"! At the
same time my ego was very strong and plastic and in no danger of being
fragmented in any way.
Anyone can experience the same rapid
personal growth and may at times be alarmed. Most of the time we will
be joyous at the chance to rid ourselves of these "ghosts" from the
past that prevent us from living the type of life we really want. THIS
IS THE REAL THING!
This meditation purifies both the physical
body and psyche so it can handle the more powerful and intense sexual
and physical energies. It also opens one up to the lunar and solar
cycles whereby monthly and seasonal energies are added to your own
personal efforts and personal development is greatly accelerated.
MEDITATION EXERCISE
This exercise should be done at least once a day and if possible twice
a day. The entire exercise lasts only about ten minutes but its effects
are felt throughout the day and the night in spontaneous "insights",
lucid dreaming, and a marked increase in psychic abilities in general.
STEP ONE Seat yourself comfortably with your spine straight and your hands resting comfortably on your lap.
Take a few deep breaths to relax and get into the right frame of mind.
Close your eyes and visualize a ball of energy about four inches above
your head. Keep trying until you can visualize this ball of energy
easily and vividly.
The action of visualizing a ball of energy
"outside" of the body is a very complex action. It involves a high
degree of abstract thought and is at first very difficult. It requires
a lot of energy in the head area as well as the ability to focus this
energy.
The most important suggestion here is that practice
makes perfect. A headache may result from this exercise if a person is
not used to abstract thought of any kind. This is not serious unless it
persists. A few days of not doing the exercise should correct the
problem.
This exercise causes increased blood flow and oxygen
to the brain and to the pituitary and pineal glands stimulating them to
increased activity.
The idea of step one is to gradually
strengthen these glands and increase their hormone activity. They are
the master glands of the body and control other endocrine gland
activity. This is the first step in increased health benefits.
Visualizing the energy ball as a rotating ball of energy helps to
stabilize the visualization. Rather than clockwise or counter clockwise
I always felt better rolling it like a snowball with the energy going
up the back and down the front. This is similar to the way kundalini
energy goes up the spine and then flows down the front of the body.
After visualizing a stable rotating ball of energy about four inches
above your head, begin to visualize a second ball of energy surrounding
the pineal gland in the center of the brain. This will directly
stimulate the pineal gland. Simply forget about the first ball of
energy and let it be. Turn your focus on creating a ball of energy
right in the center of the brain.
Do the same thing as before
mentally rotating it to help the energy stabilize. You may feel a
strange sensation in your head as you are doing this. Increased blood
flow is going to your brain. When this ball of energy is stabilized go
back to the first ball of energy that is above your head and refresh it.
At first it will be difficult to visualize two energy balls at the same
time. Rapidly switch awareness from one to the other until both are
visualized at the same time. Continue this until both energy balls can
be visualized quickly and easily. Each ball of energy is created out of
a different type of energy. Take your time and make certain you are
doing the meditation correctly.
STEP TWO
With both energy balls clearly visualized try to mentally force them
together into one big energy ball. At first they will resist going
together because the energy is not “synchronized”. It will seem like
trying to push two balloons together. You will sense the resistance. Be
persistent and keep trying until both energy balls merge together into
one larger energy ball.
When the energy balls do finally merge
together into one big energy ball there will be a definite shift of
awareness that can be felt. The center of the big energy ball will have
shifted toward the back of the head and it will feel as if half of it
is protruding from the top and back of the head. Before this both balls
were centered on and over the middle of the head.
This will be
accompanied by an intense sensation of light and energy as
illumination. Some have described the sensation as getting a buzz or
getting high. There will be no mistaking when the two types of energy
fuse together. It is a very powerful experience. Some people have been
frightened by the experience and refused to continue further with the
meditation.
Now it will feel like a basketball sized energy
ball is half in your head and half outside the back of your head. This
feeling will be very pronounced and definite.
Two types of
energy are now synchronized together and working as “one” energy. Try
to maintain this “locked together” visualization as long as possible.
“Spiritual” energy is directing and fusing with pineal gland energy and
stimulating all of the endocrine glands in a beneficial way. The pineal
gland is the master gland of the body and will begin to work with the
spiritual energy and distribute it throughout the physical body.
This begins the process of physical rejuvenation and increased health
with all of the glands “synchronized” and working together. This is
your direct connection to “Cosmic Energy”.
STEP THREE
After successfully visualizing the big energy ball, visualize a second
energy ball centered directly behind the eyebrows where the pituitary
gland or “third eye” is located. Forget about the big energy ball and
focus on the new energy ball rotating it as before until it is stable.
When this is clearly visualized try to merge the two energy balls
together. As before they will resist at first but when they do merge
there will be a definite shift of awareness toward the center of the
head. The combined energy ball will be much larger and fit around the
head like a fishbowl. The sensation will not be as strong as the first
time but you will be able to feel the separate energies fuse into one
single energy.
A distinct awareness of a very large energy ball
that extends around the head will result. With this experience will
come the absolute certainty that the pituitary and pineal glands are
“phase locked” together with the third “spiritual” energy. This is the
formation of a resonant circuit within the brain itself! It will try to
maintain itself through the day. This is the reason for the incredible
gains of this method. After a few successful attempts this will be a
permanent change.
The “phase locked” condition also causes the
“master glands” to work together more closely than ever before. This
alters the operation of the endocrine glands in a more harmonious way
causing subtle changes throughout the entire body and releasing trapped
“black” energy.
A few successful attempts will result in a
permanent change with all three types of energy “phase locked”
together. At first it was hard to merge them. Now it will be hard to
separate them from each other.
STEP FOUR
This step completes the construction of the basic "energy ball" used in
the remaining steps. After visualizing the energy ball as described in
the first four steps you have integrated the energy of the crown chakra
and third eye chakra. These have formed a large ball of energy that is
surrounding the entire head. Now visualize a second energy ball located
on the thyroid glands in the center of the throat.
Spin the
energy ball to help stabilize it. As before merge this second energy
ball with the large one to create an even larger energy ball. This is
more difficult than the earlier steps because of the sheer size of the
visualization. The finished ball extends above the head a little and
includes the throat area. The "phase locking" sensation may be more
difficult to sense. Keep working at it until you sense all of the
energies blending together. This may even seem like a fog of energy
that surrounds you.
After the ability is gained to easily
create this large "phase locked" energy ball there are several ways to
strengthen it. My choice is to mentally rotate it from the top of the
head forward like a ball rolling in front of me. This motion helps to
stabilize and strengthen it.
At this point you have an energy
ball made up of four different energies that have "synchronized"
together as harmonics or octaves of each other. They are locked
together in a "phase locked" circuit that resists change and seeks to
maintain itself. Your point of awareness should be able to easily move
anywhere within this ball moving from one type of energy to another.
When this point is reached there will be a permanent change taking
place in your awareness. These energies will begin to bleed through
into each other and open blocked energy pathways.
Your entire
day will be filled with one "insight" after another in a way that is
truly incredible. Your mental processes are going through a complete
overhaul as you fine tune and perfect your personal belief system.
Illuminations will fill in the missing pieces for you and you will gain many useful understandings.
This "locking" together of these energies is a wonderful thing and will
begin the process of regeneration within your physical body. Parts of
your psyche will begin to fit together as never before.
STEP FIVE
After you have perfected the basic energy ball it is time to start
working with it in a deliberate and conscious manner. Your awareness
can reside in this energy ball. In a way this energy ball is an astral
vehicle for your awareness. We are going to use it to open the blocked
energy pathways within the body.
This energy ball is your "safe"
area where you can safely come to terms with "buried" and repressed
emotional baggage and trapped "black" energy. In this safe area you
bring "black" energy under conscious control. You begin by working from
the top downward one layer at a time.
After forming the energy
ball try to raise it as high into the spiritual light as you can. From
this point on always attempt this contact with the "light" because it
is your energy source. Feel your mind and awareness rise as if it is in
an elevator as you raise the energy ball into the light. Move the
energy ball up and down and feel your awareness move up and down with
it. Get used to the feeling of your awareness rising and lowering
through these different energy levels.
Next try forcing the
energy ball down the spine. Because the rest of the body is not
"synchronized" there will be resistance and it will not want to go very
far. Make this attempt at least three times before quitting. After the
third try raise the ball as high as it will go toward your "energy
source". Your energy ball will have accumulated "dark" energy and need
to be purified in the light.
As the energy ball comes in
contact with repressed "black" energy it grabs the black energy like a
magnet. This black energy will cling to the energy ball. Only moving
the energy ball back up into the light will release the black energy.
This is important because your downward efforts have loosened quite a
bit of "black" energy and brought it to your awareness in a shocking
manner. The spiritual or light energy helps to dissolve and neutralize
the "black" energy keeping you soundly in control of those waves of
emotion that will begin to wash over you later during the day.
This simple practice will release incredible amounts of trapped
emotional energy allowing it to be used for other purposes. It is
possible to intensify the experience by taking a deep breath and
holding it while both raising the ball and forcing it downward against
the resistance. Try it first without holding your breath. When you have
done as much as you can move to this next step. Take your time. This
may take several sessions. You are releasing toxins from the body and
turning them over to your higher power.
The method I used was
to inhale, hold my breath and mentally push the energy ball downward.
Then I would exhale and inhale and exhale normally before repeating.
This practice of holding the breath as long as comfortable is extremely
powerful because it forces oxygen into the blood and then into the
brain. It can easily cause dizziness and should only be used with
caution by those in excellent health.
Even if done only once a
day this exercise will release "trapped" emotional energy throughout
the entire day as spontaneous waves that suddenly wash over you. As a
result you will be very preoccupied with your personal growth and
healing process. It will be a highly disruptive period but a very
productive one.
As I was working through some of my "black" energy
I felt what I was doing was the most important thing I had ever done in
my life. I was freeing myself from past karma that had held me back my
entire life. It was also the most exciting thing I had ever done and
was very intense. I could feel the power flowing through me!
Early Christians called this type of experience taking away your sins
or freeing yourself from your sins. They had their own method of
releasing this trapped emotional energy.
STEP SIX
By the time you are able to move the energy ball down into the solar
plexus area you will notice something very disturbing. The energy ball
will go down quite easily but will tend to get "stuck" when you try to
raise it back up! Some people have noticed this at the throat chakra.
This indicates a deeply rooted emotional trauma that is not easily
released. It is like a time bomb of toxic energy inside us waiting to
go off. The best thing to do is to not force things and gently work the
energy ball up and down the spine several times.
Each time the
energy ball rises up the spine little slivers or splinters of "black"
energy will be released. Work past the deeply buried problem area and
the energy will release itself. This will probably happen as a
spontaneous release of emotional weeping. As an example I was working
through some childhood issues when suddenly I was overwhelmed by
feelings of emotional abandonment I had experienced as a child and
repressed as too painful to remember. That toxic energy had been
trapped in my physical body since I was a child. This did not happen
during the meditation but later during the day.
After two hours
of emotional sobbing and releasing the energy I felt better than I ever
had in my life. Something bad in my life was no longer there. It had
been released. If this energy had not been released it would have been
released in knee-jerk psychotic behaviors beyond my conscious control.
This is what I mean by safely releasing the energy and working the
energy ball from the top down.
This also stresses the importance
of developing the energy ball as a safe area for your awareness to
retreat to if it has to. From the mental perspective it is easier to
deal with these emotional time-bombs we all have within us. It allows
us to remain in control and "safely" experience and release that which
must be experienced and released.
STEP SEVEN
Continue moving the energy ball downward until it can move freely from
the base of the spine to the top of the head without any restrictions
or releases of "black" energy. When this has been accomplished your
entire body will be phase locked with the spiritual energy source above
your head.
"Spiritual energy" can now circulate freely
throughout your entire body making small adjustments to increase your
health and vitality. Emotional, sexual, and physical energy still can't
circulate freely because they are denser and much slower. They require
much more purification. Still, now this can be safely done. The inner
circuits already opened will act as emergency relief valves when
pockets of denser "black" energy are activated and released.
STEP EIGHT
After moving the energy ball completely up and down the spine without
resistance try forcing it downward toward the center of the earth. This
will tap into more "black" energy that is surrounding your environment.
By releasing this energy into your awareness you are defusing
potentially dangerous situations by gaining awareness of them and
neutralizing the charge they carry.
This earth energy will
activate more "black" energy within your body and shake it loose so you
can get rid of it. As long as your energy ball is "phase locked" with
the spiritual power source all released "black" energy will go upward
until it comes into conscious awareness where it can be dealt with
safely and harmlessly. In AA this is termed turning things over to a
"Higher Power". We are using the energy ball to do this in a more
mechanical way.
There is a power point where your feet touch
the earth. Create an energy ball at this point and work with it as
before. There are nine chakra points. Seven are within the body. One is
just above the top of the head and one is where the feet touch the
earth.
With practice you will be able to effortlessly move the
energy ball deep within the earth and raise it upward as high as
possible until it disappears into the "spiritual" light. Doing this
will draw earth energy up into your body as a second power source. It
will also create a column of light that goes from your spiritual power
source down into the center of the earth to connect with your earth
power source and with element #118.
This will establish a
strong two way current within your physical body and anchor both power
sources in a way that will make them constantly open and active. This
ensures rapid growth and development as all parts of your body and
psyche begin to "phase lock" together.
Only at this point is it safe to work will the strong physical and sexual energies in any serious manner.
For all practical purposes this completes the "lesser" work and begins
the work of working with the dense earth energies. It took about six
months for me to do. I have done it with groups of people in two hours.
Working as a group makes the process much easier because you are able
to draw on other groups members for help through the tough spots.
With the opening of these channels added energy flows through the body
as the result of both solar and lunar influences. Now these powerful
cycles are adding their energy with yours and individual progress is
greatly accelerated. You become a channel for cosmic energies, solar
energies and lunar energies.
When completed this meditation creates
a permanent change within the energy channels of the physical body. It
opens and releases blocked areas. I have done this with over sixty
people in different group settings with similar results and feedback.
It is the most powerful way I know of to open the major energy channels within the body. It is also the fastest and safest.
In Masonry the "Royal Arch Degree" symbolizes what this meditation
does. The mason is searching for the lost word and treasure. Among the
ruins of an old building they excavate and find a hidden chamber.
Beneath that chamber lies another chamber and beneath that yet another.
Depending upon the variation of masonry there are seven or nine
chambers that must be excavated to reach the bottom and find the lost
word.
This meditation uses nine chambers, the seven within the
physical body,one above the body and one beneath the body. It connects
these chambers with two sources of cosmic power. Spiritual energy is
tapped as high into the light as possible to reach. We lift the energy
ball into the light until the toxic energy it carries is released.
The second source of cosmic power lies at the center of the earth. We
draw that up into our lives for increased health and empowerment.

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